Grieving a loss or moving through a life transition may mean you feel lost or empty, like any emotion you feel isn’t quite being felt. Or it could show up like a lack of energy, loneliness, needing to take take a nap every day or fighting to get out of bed in the morning and facing your day.

Individual therapy can help you heal the pain and sorrow you are feeling and help you to move forward and live your best life.

Feeling overwhelmed and no one to turn to or a safe person to talk to may mean that Group Support Therapy is your answer.

Group Support Therapy can help you gain the confidence to face life’s challenges with ease and develop a healthy support system.

Feeling ashamed, traumatized by current or past events, or difficulty processing them with “normal therapy” may mean you’re a candidate for Brainspotting.

Brainspotting can help you focus on your healing and gaining your life back by giving yourself clarity, peace and hope for the future.

Feeling numb, empty, lonely, lost or fearful may mean you are grieving a loss. There are more than 40+ types of losses one can experience throughout their course of life.

The Grief Recovery Method can help you move forward with your grief and completed your relationship to the pain, isolation, and loneliness caused by a significant emotional loss.

Feeling bored, stressed, anxious, or stuck in the therapy room may mean that a new type of therapy is needed: walk & talk, nature therapy. You might also find it hard to maintain eye contact face-to-face with your therapist.

Walk & Talk, Nature Therapy can help you gain a new mindset and a fresh perspective by being out in the environment. It can also help you gain the courage to be your true and authentic self.