Are you someone who has difficulty looking in the mirror at yourself?
Are you someone who is really hard on yourself and sets extreme limits?
You want to like yourself and what you look like, but every time you look in a mirror you see someone you don't like. You tend to be very hard on yourself and set almost impossible goals to achieve. Often times you feel shame deep in the pit of your stomach. It nearly feels hopeless. You know it's not good to feel this way and have self-defeating thoughts that weigh you down. But at the same time, you feel stuck and don't know how to get out of this mess that you have created.
Through caring and compassionate counseling, Embrace Your Life, PLLC teaches you how to practice self-compassion and treat yourself with respect, much like you would a friend. Together we will dig deep into your core beliefs that have locked you into your current pattern of behaviors.