Brainspotting in Tomball, TX

Helping people let go of painful thoughts and overwhelming feelings.

It can feel tough to deal with things when too much is happening in life currently or in the past. Most people who start Brainspotting feel stuck repeating the same painful patterns, almost like they are going round in circles. Perhaps you can relate. Maybe you feel like you want to escape your life or you feel stuck moving forward in your life.

Stuck in negativity and feeling overwhelmed, you may feel like life is overwhelming, like it’s too much.

Do you feel stressed, worried, or ashamed?

  • You feel unable to do your day-to-day responsibilities.

  • You lost the joyful feelings that you used to have in life.

  • You are in a constant state of panic and it rules your life.

  • You feel dread, fear, strange thoughts, and a pounding heart.

  • You wake up every morning feeling overwhelmed and depressed.

Get Started with Me

If these sound true for you, I want you to know that even though you might feel like you are really struggling, nothing is wrong with you. What you are experiencing is normal and its okay to ask for help. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Brainspotting can help you get your life back.

It’s possible to feel better. Imagine a life where you could…

  • Control how you respond to anxious thoughts.

  • Have improved attitude, mood and productivity.

  • Shift into a more positive and hopeful outlook on life.

  • Improve your relationship with yourself and those you choose to share yourself with.

  • Get to the root problems and solve those instead of using band-aids.

Step back and focus on healing through Brainspotting

Brainspotting helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

You will get you the new mindset you need to cope and deal with all of your stress and finally resolve things from your past.

Even if you are not sure how a trained Brainspotting therapist could help you, Brainspotting may be able to help!

I’ve helped people struggling with trauma, grief/loss, anxiety, addictions, and relationship difficulties, just to name a few, find their way to feeling more at peace with their life through Brainspotting. My clients discover that it is possible to heal, move through pain, sadness, and heartbreak, and repair their mind and bodies.

My name is Julia Ayraud, and I am a trained brainspotting professional who is here to help!

How Brainspotting Works

Brainspotting consists of 53 minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you through Brainspotting utilizing mindfulness based techniques, and play an active guiding role. Here’s how it will work step-by-step:

  1. First, you will pick what you are wanting to work on with the brainspotting treatment method.

  2. Through hearing your story, you will become activated and we will determine your SUDS scale level on a 1—10, with 10 being the most intense the feelings or thoughts are.

  3. We will then begin the brainspotting process of locating your brianspot through the movement of the wand.

  4. Once a brainspot is located it will determine what you feel.

  5. Through Brainspotting, you will process emotions, thoughts, and images, much like working on putting together a puzzle.

  6. When you become deactivated and your SUDS level becomes reduced, we will wrap up the brainspotting process.

  7. Over the course of the sessions, you will start making progress towards the life you desire.

Research shows that Brainspotting can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s get started today!

Ready to start feeling better? If you feel stuck repeating the same painful patterns, slmost like you are going round in circles, Brainspotting can help.

Start now, and let go of painful thoughts and overwhelming feelings. During your free phone consultation you can share what’s going on for you and we can explore how I can help.