Walk & Talk, Nature Therapy in Tomball, TX

Helping people find balance, meaning, and joy in nature.

Life comes with a lot of constant worries and concerns. Most people who start Walk & Talk, Nature Therapy feel stuck moving forward with traditional therapy. Perhaps you can relate. Maybe it’s hard to concentrate and you fidget during sessions. Or even feel uneasy with maintaining direct eye contact.

Stuck in negativity and worried all the time, you may feel like life is controlled by anxiety.

Do you feel bored, stressed or worried?

  • You have excessive anxiety during sessions.

  • You feel uneasy maintaining eye contact and sitting still.

  • You find it hard to talk to your therapist face-to-face in the office.

  • You feel stagnant or stuck in life.

  • You feel sad or down more.

Get Started with Me

If these sound true for you, I want you to know that even though you may feel alone or different, know that many people in your circumstances need support in a natural environment that is soothing and rejuvenating despite the challenges you are facing. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

Walk & Talk, Nature Therapy can help you gain the courage to be your true self.

It’s possible to feel better. Imagine a life where you could…

  • Increase your mindfulness based skills.

  • Become more aware of your mind and body connection.

  • Increase your energy levels and creativity.

  • Elevate your mood.

  • Get your body moving more.

Change your perspective on life.

Walk & Talk, Nature Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.

You will get the new mindset and fresh perspective you need to start taking care of yourself and prioritize yourself so you can take care of you.

Even if you are not sure how Walk & Talk, Nature Therapy could benefit you, I may be able to help.

I’ve helped people struggling with grief and loss, anxiety, depression, fears, and trauma find their way to feeling more at peace just being in nature. My clients discover that it’s possible to improve their mood, health and anxiety by being outdoors more and processing their thoughts and emotions.

My name is Julia Ayraud, and I am a therapist and a nature artist who is here to help.

How Walk & Talk, Nature Therapy Works

Walk & Talk Therapy consists of 53 minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it is helpful and play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space in nature at a park for you to process your story, emotions, and thoughts.

  2. Through hearing your story, I will start to get a picture of what your challenges are.

  3. Through Walk & Talk, Nature Therapy, we will start with walking side by side discussing your story and discovering nature at the same time.

  4. We will also work to discover what your goals are in Walk & Talk, Nature Therapy and in life.

  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

  6. Over the course of our sessions, you will start making progress towards the life you desire through the beautiful outdoors.

Research shows that the Walk & Talk, Nature Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s get started today!

Ready to start feeling better? If you feel stuck moving forward with traditional therpay, Walk & Talk, Nature Therapy could help,

Start now, and find balance, meaning and joy in nature. During your free phone consultation you can share what’s going on for you and we can explore how Walk & Talk, Nature Therapy can help.