Individual Therapy in Tomball, TX

Helping teens and adults find meaning and joy in life again.

Sometimes life sucks. Perhaps right now, it’s one of those times. It can feel tough to deal with when too much is happening in life. Most people who start Individual Therapy feel lost in life on some level, unsure of how to find their way or unable to move forward. Perhaps you can relate. Maybe you don’t look forward to much or you feel like you want to escape your life.

Stuck in negativity and feeling hopeless, you may feel like life is spent constantly feeling “lost.”

Do you feel lost, hopeless, empty or exhausted?

  • Your energy levels are at an all time low.

  • You feel like you lack motivation to do anything.

  • You feel unable to do your day-to-day responsibilities.

  • You lost the joyful feelings that you used to have in life.

  • You feel like you are wandering through life, feeling like something is missing or your balance is "off."

Get Started with Me

If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

Individual therapy can help you move forward in your next chapter of life.

It’s possible to feel better. Imagine a life where you could…

  • Really feel joy.

  • Shift into a more positive and hopeful outlook on life.

  • Figure out who you are and what direction to go in next.

  • Create a more meaningful life based on who you are and what you desire.

  • Change your life for the better.

Step back and focus on healing and moving forward.

Individual therapy helps you rise above your challenges and start moving toward your ideal life with less suffering and more fulfillment.

You will get you the new mindset and fresh perspective you need to see that you deserve kindness and forgiveness—the same that you give to others and move through difficult life experiences.

Even if you are not sure if your problem is serious enough, individual therapy may be able to help.

I’ve helped people struggling with grief and loss move forward and start living their best lives again with purpose. Through regular therapy, clients have been able to gain perspective, learn new tools to manage their new way of life, and gain hope for the future.

My name is Julia Ayraud, and I am a therapist and trained grief and loss specialist who is here to help!

How Individual Therapy Works

Individual therapy consists of 53 minutes, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your losses with me.

  2. Through hearing your story, I will start to get a picture of what you’re experiencing.

  3. We sill start with helping you with immediate concerns like managing difficult emotions and challenging new life situations that are popping up all around you.

  4. We will also work to discover what your goals are in therapy and in life following the loss(es).

  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

  6. Over the course of our sessions, you will start making progress towards the life you desire and move forward.

Research shows that individual therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s get started today!

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way or unable to move forward, individual therapy could help.

Start now, find meaning, and joy in life again. Set up your first appointment to start getting a feel for how I can help, and we can create a plan for moving forward.