Grief Recovery Method in Tomball, TX
Helping adults get to a better place in their lives.
It can feel tough to deal with when too much is happening in life. Most people who start the Grief Recovery Method feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same or you fear letting go of the memories of your loved one because you might then forget about them.
Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.
Do you feel numb, empty or overwhelmed?
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You feel lonely, even when you are with others.
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You feel unable to do your day-to-day responsibilities.
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You lost the joyful feelings that you used to have in life.
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You feel dread, fear, strange thoughts, and a pounding heart.
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You wake up every morning feeling overwhelmed and depressed.
If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
The Grief Recovery Method can help you move forward with your grief.
It’s possible to feel better. Imagine a life where you could…
Complete your relationship to the pain, isolation, and loneliness caused by significant emotional loss.
The Grief Recovery Method helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy.
You will get you the fresh perspective you need to see that you deserve kindness and forgiveness—the same that you give to others and move forward from the grief and put your best foot forward as you transition in life.
Even if you are not sure how a therapist and grief educator could help you, the Grief Recovery Method may be able to help.
I’ve helped people struggling overwhelming grief navigate their way to finding peace again in their lives. My clients discover that it is possible to move forward with your grief without forgetting about your loved ones or the memories from the past. With new direction comes a life transition that is manageable to live.
My name is Julia Ayraud, and I am a therapist and grief educator who is here to help.
How The Grief Recovery Method Works
Grief Recovery Method consists of 53 minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will model the Grief Recovery Method by sharing my personal loss stories, educate you regarding the grieving process and provide a safe place for your to process your loss stories. Here’s how it will work step-by-step:
First, I provide a safe, accepting space so that you will feel comfortable sharing your grief and loss stories with me.
Through hearing your story, I will start to get a picture of what your stuck points are.
We will start the Grief Recovery Method program, a 7-week individual program that takes you through your losses and helps you to focus on how you coped and managed throughout them, and write a letter to a loved one to heal and complete the loss.
We will work through these 7-sessions look at grief defintions and misconceptions, create a loss history graph, study our coping mechanisms, create a relationship graph along with recovery components and write a completion letter.
Over the course of our sessions, you will start making progress towards moving forward, completing the loss or losses, and living life in your new transition.
